Friday, September 30, 2011

Fri, Sep 30, 2011

Must read: Transitioning to trail prowess.

Running outdoors can improve your mental health. So see, we're not the crazy ones!

Ten awesomely forbidden places to run.

Winter's approaching. Will you be hitting the treadmill?

How do you tie your shoes? I'm a Yankz fan, but this guy is obsessed with knots.

This guy tested this beet juice study and found that it turns your pee pink, is expensive, tastes like hell, and doesn't improve your fitness. FAIL.

Great article on why cross country is the best sport. Some solid links and tips in there, too.

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