I'm off for a few days...headin down south to celebrate the 20th anniversary of my HS XC team winning national championships.
Karl has his money on "a foreigner" at TNF50.
Former URP'ers Don and Scott have launched their own site. Check them out and join the TrailRunnerNation.
Don't run in public wearing a gas mask and ballistic vest.
New study on how age effects your running economy.
If you've got 10 minutes to read a truly extraordinary story about a high school janitor, check this out. Hat tip to Don.