Wednesday, August 17, 2011

Wed, August 17, 2011

Are you familiar with the "paleo" diet? This article includes a gal who's training for an ultra while eating like a cave(wo)man for a month.

Will Smith tells kids how important running is. Well said!

This guy needs to run ultras.  He's complaining about not being allowed to take breaks during a half marathon. Run with us and you can walk, stop, eat, sleep, etc...

Why is my groin swelling?   That's what she said.

"When you get to the end of your rope, tie a knot and hang on."  ~Theodore Roosevelt

Vending machines that dispense healthy choices. Pretty cool!

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