Wed, October 5, 2011

Another story of a runner helping out another in a race. Hat tip to Dons Diary for the find. Do guys ever do this in competition, or is it only the fairer sex?

What was your mileage last week? Let us know and it may win you a free entry to the Lithia Loop Trail Marathon in Ashland next month.

Listen: Electroswing may just find its way onto my tempo run playlist.

Dakota Jones offers tips on winter running.

How to PR in an ultra with no extra training.  Yes please!

Do you suffer from Runners Face?

Hey Inov-8! We at URP would really love to try the new minimalist road shoe, the BareX-200. We promise to get it dirty reaaaaal quick.

Monday June 27, 2011

Ed Whitlock breaks world record for 10k with a per mile pace faster than than the world record for the mile in his AG. What's that? He's 80 years old? Check it out

We're waiting to hear more from Ellie Greenwood, female winner of WS100. Down 15 minutes with 10 miles to go, she won the race by 20 minutes. She also had a bear encounter during the last few miles.  Ellie's slated to come on the show soon so you can hear it straight from her. Stay tuned. 

Geoff Roes talks about his race and ultimate DNF.  

CNN addresses "10 Exercise Myths That Won't Go Away."  Not sure any hard and fast rules apply to our sport.

We had a casual talk with Frank Bozanich this weekend about what ultras were like during his heyday in the late 1970s.  Limited aid stations, no drop bags, and all he carried was a honey bear full of coke.  How'd he do without all of todays gadgets? How about 8 sub 5:30 50 milers with a PR of 5:05.  We'll have Frank in studio soon to dish on todays ultra scene.

Here's some additional WS coverage here and here. And here, too.

Today is stage 10 of the insane LA-NY cross country footrace.  The runners "only" covered 46 miles today, with approximately 60 days left to go.  And you thought a cute little hundo was a long run?

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