Wednesday, October 5, 2011

Wed, October 5, 2011

Another story of a runner helping out another in a race. Hat tip to Dons Diary for the find. Do guys ever do this in competition, or is it only the fairer sex?

What was your mileage last week? Let us know and it may win you a free entry to the Lithia Loop Trail Marathon in Ashland next month.

Listen: Electroswing may just find its way onto my tempo run playlist.

Dakota Jones offers tips on winter running.

How to PR in an ultra with no extra training.  Yes please!

Do you suffer from Runners Face?

Hey Inov-8! We at URP would really love to try the new minimalist road shoe, the BareX-200. We promise to get it dirty reaaaaal quick.

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