Friday, July 1, 2011

Fri, July 1, 2011

Racing flats for the trail? You bet. Scott Jurek gives us the ups and downs of racing flats. Did I mention this was written by Scott Jurek? Gimmie, gimmie. 

Trail runner writes a good article here for those looking to learn how to fuel the system and feed the beast; good for reference for the experienced runner too.

I heart top 10 lists. Top 10 most difficult endurance races in Colorado. 

Meet the Super Spartan obstacle trail race. (Video here) If running through fire, crawling through mud, dragging a cement block and throwing a spear weren't enough, there is also a gladiator there happy to assist you to the ground. It's coming to Utah next week!

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