Tomorrow is the Sacramento Halloween Beer Mile. I'll be there, representing URP in all its glory. Next weekend is Lithia Loop Trail Marathon in Ashland. More running, but also more beer.
These elites have rigorous warm up routines. Mine has generally been get up, have some food and coffee, head to the start, and hang out until the RD says "go!"
Sorry we've been slow these past two weeks. Work is busy.
Dan Parr breaks the CR in a 250k Sahara run.
Thoughts on icebaths. More directed towards elite track, but still interesting.
Road running Jen Pfeifer turns to trail ultras and discusses the differences.